Care of a bust

It is published 15 Sen 2008
Headings: Gymnastics, National recipes, Care of a body

To start to look after a bust follows from the beginning of its formation and all life. That the breast was attractive and beautiful, it is necessary to have an elastic and elastic skin. These qualities can be kept if regularly to do gymnastics, water massage to keep a correct bearing, to float, carry a good bra, to use nutritious creams.

From the early childhood and to extreme old age it is necessary to carry out the exercises developing and strengthening muscles of a thorax. For especially lazy it is enough to master to begin with two following exercises:

1. To rise on distance of 50 sm from a wall, to extend hands forward and to start to press fists on a wall or a door;

2. To lay down on a stomach, the body should be to straight lines, brushes of hands to put on shoulders. Slowly to lift the top part of a trunk, to fix this position for 2-3 seconds and to fall to a starting position. To have a rest and repeat again. In total exercise needs to be made 10-15 times.

It is daily necessary to take a contrast shower. This procedure promotes correct blood circulation and does elastic a skin and muscles. Before a dream it is necessary to moisten a skin of a breast with slightly added some salt water.

Keeping a correct bearing, you protect a breast from premature withering and lowering. Body position should be that: shovels together, a breast forward, stomach muscles are involved so as if they have grown to a backbone. And here sutulitsja it is very harmful, because the breast from it early withers.

Besides it, on correct development of a thorax so, and the beautiful breast is influenced by deep breath. Respiratory exercises need to be carried out in the morning and in the evening (it is desirable at an open window).

Swimming also promotes preservation of a bearing and a beautiful bust. It is desirable to be engaged in swimming all year long but if such possibility is not present then in the summer. Restoration of elasticity of a breast, elasticity of its fabrics is promoted by summer holiday on the sea.

To feed a breast skin as it is necessary, as well as a face skin. Therefore and for a breast it is necessary to do masks, compresses, vtiranija and pr

Mask with broth of lime colour

Components: 2 items of l. Dry tsvetkov lindens, 1 glass of boiled water, 2 items of l. A nutritious cream, 1 ch.l. Honey.

TSvetki lindens to fill in with boiled water and to allow to be insisted 40 minutes. To filter. A nutritious cream to mix about 1 item of l of lime infusion, to add honey and all carefully to mix.

To put a mask on a breast skin. Easy circular movements slightly to massage a breast. Through 1 ch surpluses of a mask to remove a napkin.

Mask cottage cheese

Components: 2 items of l. Fresh cottage cheese, 1 ch.l. An olive oil, 2 ch.l. Any fruit juice.

Cottage cheese to pound with oil, to add juice and all to mix. A mask a thin layer to put on a neck and a breast. In 20 minutes to wash off warm water.

Mask swept away

Components: 2 items of l. Sour creams, 1 chl. A butter, 1/2 ch.l. Juice of a red currant, 1/2 ch.l. Apple juice.

Components carefully to mix and put on a bust skin easy massing movements. To leave for 30-40 minutes, then to wash off warm water.

Freshening mask

Components: 1 items of l. A lemon juice, 2 items of l. An olive oil, 1 yolk, 1 item of l. Dairy whey, 1 item of l. Broth of a balm lemon. <

Yolks to pound with an olive oil, to mix with whey and a lemon juice and to add balm broth. It is good to mix and put all on a skin of a neck and a breast by means of a wadded tampon, it is a little having massaged. In 20 minutes to wash off cool water.

Mask melon with honey

Components: pulp from 2 slices of a melon, 1 ch.l. A butter, 1 ch.l. Honey.

To knead a plug melon pulp, to pound with oil and honey. To put a mix on a skin, it is a little having massaged. In 30 minutes to wash off warm water.