Youth without surgery: all about gymnastics for the person

It is published 23 Sen 2008
Headings: Gymnastics, the Face care

What woman does not dream to be eternally young and beautiful! That it does for the sake of preservation of a youth of the face! But time, as they say, prevails. Even time, and our fussing life with all its stresses, the raised cerebration and even pleasures is faster not. A wrong food, inability to cope with vital difficulties in full calmness, finally, lead at first to formation of small rare wrinkles, and then pautinok and deep furrows.

Women try in the meantime at first set of so-called antiage creams, masks and whey. Having understood, that it does not work, one stop struggle against wrinkles, others address to more serious means: botoksu and plastic surgery.

But a problem that these procedures not only are physically extremely unpleasant and painful, but also demand constant repetition of courses. And after all it and the big monetary outlay (by the way, one of the reasons on which not all women address to so radical methods), and threat to health. To all other, they have by-effects and at all do not give 100 % of a guarantee of the efficiency. The set of cases when results not that that was not but when they were completely not such what expected is known.

The gymnastics happens not only for a body

For these reasons not each woman will agree to risk. And many simply despair ever again to see themselves young and beautiful. However the exit is quite real, not demanding any monetary expenses. Everything, that from you is required I am a patience and some minutes in day. A way about which I speak, - not that other as gymnastics for the person.

I already represent, as you are surprised. However the way speaks very simply and is confirmed by many women who have tested it. In a choice of a concrete technique of gymnastics you are not limited: on it enough of books with the detailed description of all exercises is written and even video programs are let out.

Action of gymnastics for the person speaks simply: to our person the same as also to a body, constant study of muscles is required. However we seldom enough use them, though can seem, that on the contrary. Yes, we will involve some muscles of our person in a daily life, but it practically anything in comparison with that, how many muscles on the person actually! And their strengthening will promote a skin tightening, blood supply and food improvement. After all you know, that exercises for a body tighten a flabby skin. So why face exercises cannot help to reach the same?

Some useful exercises

And now I will result specially for you some exercises for elimination of most often meeting problems of a woman's face.

1. Exercise on smoothing nosogubnyh folds (on Kerol Maddzhio)

The most widespread and early wrinkles – mimic wrinkles which are formed at a mouth. This exercise will allow you to increase forward and back expanding nostrils of a muscle, having cleaned thus nosogubnye folds. Carry out exercise 2 times a day.

Present a point in the middle of an upper lip and a corresponding point – in the middle of bottom. Open a mouth and delay points from each other that the mouth looked as a long accurate oval. Lips press to a teeth. Index fingers of both hands drive on nosogubnym to folds upwards-downwards very quickly until will feel burning. Exhale air through a mouth.

2. Exercise on nose truncation (on Kerol Maddzhio)

By means of this exercise you will achieve inflow of oxygen in the field of an upper lip and a nose. As the nose at people grows all life, at any stage it can become longer, than you would like. This exercise will help with such situation. Besides, it does a nose is more thin, that allows to correct lacks of unsuccessful plastic operation. Carry out it 2 times a day.

Index finger lift upwards a nose tip. Force a nose to be bent downwards by means of procrastination downwards an upper lip. Be late for a second in this position. Release a lip. Repeat exercise thirty five times. You should feel each time, how the nose tip pushes a finger.

3. Exercise on strengthening of muscles of a chin (on Eve Frejzer)

This exercise will help to eliminate the loose-hanging chin, which else name a "double" chin.

The middle of a lower lip and chin muscle start to shift downwards very small movements. Index fingers press the chin middle a little. Now put forward a lower lip and a chin forward vosemju very small movements. Be late into 5 accounts and return to former position vosemju slow movements. Relax. Repeat exercise 3 times.

4. Exercise "giraffe" on strengthening of muscles of a neck (on Camilla Voler)

Thanks to this exercise you restore smoothness and elasticity of a skin on a neck, eliminate wrinkles.

Push forward the bottom jaw, it is a little having raised thus a chin. Gradually increase pressure of muscles of a neck and a chin. Count to five and relax. Repeat exercise of 15 times.

5. Exercise "bull" on forehead modelling (on Camilla Voler)

All muscles of your person will restore the elasticity. And folds on a forehead will be smoothed.

Place index fingers over eyebrows. Then try to shift fingers eyebrows downwards. It is simultaneously necessary to move vigorously a skin on a forehead upwards, but not wrinkling it. Increase pressure of muscles of a forehead, count to five and relax. Repeat exercise of 10 times.

Repeat exercises daily without breaks, have patience also result necessarily will appear! These exercises not only will help to cope with available wrinkles, but also will prevent the new. They do not demand special efforts, some minutes in day.

Muscles lose with the years a tone and volume, their food and supply by oxygen worsens a food and breath of the skin closely connected with obverse muscles, accordingly, worsens: the skin istonchaetsja, loses elasticity and elasticity. As a result - «goose pads» round eyes, grooves on a forehead, the sad deep fold about a mouth, spoils a face form: cheeks fall, forming original "bryli", the chin appears double, threefold etc. To be reconciled with it, clearly, it would not be desirable. Also it is not necessary! At regular employment there is a restoration of a tone of muscles and their increase in volume, blood circulation and breath of muscles and a skin connected with them improves.

The comment of the adviser:

Irina Soboleva, the doctor-cosmetician:
«At regular application of these exercises they give notable enough effect. Stronger it will be in a combination to dot self-massage. Any complex applied regularly, will yield appreciable results»